Okay so I’m not sure if this is a normal thing or apart of my anxiety but I have what I like to call day nightmares.
I see the worst scenario happening (a realistic one though) after an interaction. For example, I passed my friends I. The hallway and smiled at them and idk why but suddenly I felt that they didn’t like me. As I walked away I imagined them talking about me and saying that they only tolerated me and I was super annoying sometimes.
I later told them about it and they comforted me and told me they would never think that. It made me feel better, but I started to realize how often I have these day nightmares and how they get to me.
They can keep me up at night and make my stomach hurt. In fact, I feel like puking right now.
I guess I needed to vent but I also wanted to let you guys know that if you have these day nightmares that I understand.